Posts

Hitting rock bottom is the beginning of questioning everything that you’ve ever thought to be true and focusing on the mistakes you have made; you feel like you are a failure in every possible way. For some it will be the darkest place they will ever be. In this episode my Read more…

Kids today are not only stressing out, they are actually burning out, why? Listen to this weeks podcast, where a 24-year-old school teacher speaks about the experiences of his generation. From the understated effects of flipping through emotions on social media and the pressures involved in secondary and post-secondary education, Read more…

A 7-time NHL All Star is sharing his story and leading the charge when it comes to crushing the stigma that surrounds mental health. This Stanley Cup Champion and Olympic Gold Medalist has chosen to move forward, not allowing his past trauma to break his spirit. Throughout his NHL career, Read more…

Breathing is one the most effective tools for Special Forces and Emergency Response Teams and now departments are realizing every first responder must understand how to control their breathing to be able to manage their fight-or-flight response. This training is being delivered across North America to reduce Post Traumatic Stress Read more…

Mel Robbins. Melanie “Mel” Robbins is an American television host, author, and motivational speaker. Robbins is known for covering the George Zimmerman trial for CNN; her TEDx talk, How to Stop Screwing Yourself Over; and her book, The 5 Second Rule. Click here to watch this episode